Individual counseling provides a one-on-one, tailored nutrition program that will fit your specific goals and needs. Individual consultations include an evaluation of previous dietary intake and a personalized plan that maps out specifically what your diet will look like to achieve your personal goals. As fitness is a key component of your health, your current fitness regimen will be discussed and recommendations for change will be provided, as necessary.
During the initial consultation there will be a comprehensive evaluation of current and past nutrition and fitness habits, anthropometric measurements, and current and past medical history. We will then establish what your health goals are and begin development of a comprehensive plan to achieve them. Typical initial consultation will last 60-90 minutes.
As you have established a plan at your initial consultation, it is important to evaluate the effectiveness of that plan and update your goals as warranted. In addition, the nutrition world is vast and the knowledge that can be conveyed at an initial consult is often just the tip of the iceberg. For these reasons, follow-up consultations are available. Typical follow-up consultation will last 45-60 minutes.
Accountability is the main reason people get "off track." Therefore, we offer Nutrition Concierge Services. Once your nutrition and fitness plan has been established, we will check in with you weekly to make sure your plan is working and help you through any little slips along the way. Your Monthly Nutrition Concierge Subscription includes a follow-up consultation* at the end of the 4 weeks.
As a Registered and Licensed Dietitian, Dr. Crim can provide medical nutrition therapy for a variety of diseases and conditions such as diabetes, kidney disease, IBS/IBD, celiac, cancer, heart disease, liver disease, and many others. Initial nutrition therapy consultation will include a comprehensive evaluation of relevant lab work, current nutrition practices, and a review of evidence based approaches to treating your condition or disease. Typical initial consultation will last 60-90 minutes.
Come learn about nutrition in a small group setting. This is ideal for you if are looking for personalized plans for you and a family member(s), or if you and a group of your friends want a personal nutrition class or seminar. Times and prices may vary based on individual requests.
Initial Consult for 2 people. Ideal for individuals looking to make changes together. Typical consultation will last 120-150 minutes.
A family consultation will include individual assessments and recommendations for up to 4 people. Typical consult will last 3-3.5 hours.
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30-90 minute nutrition education classes are available for small groups from 5-10 people. Topics for the education sessions can be specific to a groups health concerns, or can provide more general nutrition information.
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Let Your Nutrition Guru walk you through the grocery store and show you what to look for on ingredients lists and nutrition facts labels, how to compare products, and plan a path that keeps you away from temptations. Knowing how to peruse the aisles of your market is important in long-term success.
Ready for a complete overhaul? Have Your Nutrition Guru come to your home and complete a thorough assessment of what is in your fridge and pantry. Your Guru will provide recommendations for what to eliminate, keep, and replace as well as a plan for substitutions for some of those comfort foods you may not want to let go of.
Bring Your Guru to where you are so she can design an exercise plan for you based on the equipment and space you have. This will include a workout routine, demonstration of exercises, and recommendations for additional equipment, if needed.
Bring Your Nutrition Guru to you! Any of our services can be provided at a location of your choosing. Pricing for travel will be based off of time and mileage of location distance from our home office location in Round Rock.
Combining multiple services provides a discount! See some common combinations below. Personalized combinations can be accommodated.
This is ideal for the individual that wants to see big changes in their physique. This package includes an initial consultation, one follow-up consultation, and two body composition DXA scans** (a $430 value)
This is ideal for the individual that knows that change does not happen overnight and that regular follow-up is necessary. This package includes an Initial consult plus 3 months of Nutrition Concierge Services (a $825 value)
This is ideal for the individual that has a significant amount of weight to lose and has experienced unsuccessful weight loss attempts in the past. This package includes an initial consultation, three months of Nutrition Concierge Services, two body composition DXA scans, and resting metabolic rate test** (a $1200 value)